Maintaining a healthy lifestyle involves a combination of physical fitness and mental well-being. Gilbert, Arizona, offers a variety of resources to support residents in achieving their health and wellness goals. Below is a comprehensive guide to some of the top fitness centers and mental health services available in the area.
Fitness Centers
Mountainside Fitness
Located at 3625 S Gilbert Rd, Mountainside Fitness provides a welcoming environment for individuals at all fitness levels. The facility offers amenities such as an Accelerate Cycle Studio, Rogue Functional Training Equipment, complimentary fitness consultations, and a Peak Performance Zone. Additional features include a steam room, showers, MCafe, Serenity Yoga Studio, Ignite Group Fitness Studio, basketball/pickleball court, full-service locker rooms, and recovery massage chairs. Club hours are Monday through Thursday from 4:30 AM to 11:00 PM, Friday from 4:30 AM to 9:00 PM, and Saturday and Sunday from 6:00 AM to 9:00 PM. For more information, visit their website.
Fitness 1440
Situated at 870 E Williams Field Rd, Fitness 1440 offers 24-hour access to its facilities, catering to those with varying schedules. The gym features personal training, group fitness classes including HIIT and TRX, a variety of cardio equipment, and a unique 5,000 sq. ft. outdoor training area equipped with an obstacle course, free weights, squat rack, rope pulls, and push carts. Staffed hours are Monday through Friday from 9:00 AM to 8:00 PM, and Saturday and Sunday from 9:00 AM to 3:00 PM. For more details, visit their website.
Freestone Recreation Center
As Gilbert’s only public full-service recreation and fitness facility, Freestone Recreation Center offers a 50,000 sq. ft. state-of-the-art facility. Amenities include a functional fitness room, group exercise classes, gymnasium for basketball, volleyball, and pickleball, indoor cycling studio, indoor track, Kiddy Korner Childwatch, racquetball courts, rock climbing wall, steam room, and sauna. The center also provides various classes for children and adults. For more information, visit their website.
Mental Health Services
Truce Behavioral & Wellness Center
Located at 1757 E. Baseline Rd Suite 102, Truce Behavioral & Wellness Center offers essential mental health services focusing on behavioral health, couples counseling, and substance abuse recovery. Their services include case management, qualified therapies addressing a range of mental health challenges, and professional couples counseling. For more information, visit their website.
Total Life Counseling
Conveniently located at 690 East Warner Road, Suite 115, Total Life Counseling provides comprehensive counseling services for individuals, couples, and families. Their team of over 20 mental health professionals offers services including individual, couples, and family therapy, intensive outpatient programs for adolescents, and DBT groups for both adolescents and adults. For more details, visit their website.
Gilbert Youth & Adult Resources
Operating as a civilian section within the Gilbert Police Department, Gilbert Youth & Adult Resources is an outpatient counseling facility licensed by the Arizona Department of Health Services. Located at 55 E. Civic Center Drive Suite 55, the facility offers a wide range of mental and behavioral health programs and services provided by a dedicated team of licensed counselors and clinical social workers. For more information, visit their website.
By utilizing these local resources, residents of Gilbert can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.