Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Gilbert, Arizona, offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers
For those seeking physical fitness options, Gilbert provides several facilities:
Mountainside Fitness
Located at 3625 S Gilbert Rd, Mountainside Fitness offers amenities such as free weights, cardio equipment, group fitness classes, and recovery services like red light therapy and infrared saunas. The center operates Monday through Thursday from 4:30 AM to 11:00 PM, with adjusted hours on weekends. Learn more
Life Time
Situated at 381 East Warner Rd, Life Time is a 109,000 sq. ft. facility featuring indoor and outdoor pools, dedicated kids’ spaces, upscale locker rooms, saunas, and steam rooms. Operating hours are Monday through Thursday from 4:00 AM to 12:00 AM, with varied hours on weekends. Learn more
Freestone Recreation Center
As Gilbert’s only public full-service recreation and fitness facility, Freestone Recreation Center offers a 50,000 sq. ft. state-of-the-art facility with amenities including a gymnasium, indoor track, climbing wall, and group exercise classes. Learn more
Mental Health Services
Addressing mental health is equally important. Gilbert offers several services:
Truce Behavioral & Wellness Center
Located at 1757 E. Baseline Rd Suite 102, Truce provides mental health services focusing on behavioral health, couples counseling, and substance abuse recovery. Learn more
Total Life Counseling
Situated at 690 E. Warner Road, Suite 115, Total Life Counseling offers individual, couples, and family therapy, as well as intensive outpatient programs and DBT groups. Learn more
Gilbert Youth & Adult Resources
Operating within the Gilbert Police Department, this facility provides a range of mental and behavioral health programs and services. Learn more
By utilizing these local resources, residents can take proactive steps toward achieving and maintaining overall health and wellness.