Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Gilbert, residents have access to a variety of facilities and services designed to support these aspects of health.
Local Fitness Centers
Gilbert offers several fitness centers catering to diverse preferences and schedules:
Freestone Recreation Center
As Gilbert’s only public full-service recreation and fitness facility, Freestone Recreation Center provides a 50,000 sq. ft. space featuring two fitness areas, group exercise classes, a gymnasium, racquetball courts, a rock climbing wall, and more. Memberships include full access to all amenities without additional fees. Learn more
Mountainside Fitness
Located at 3625 S Gilbert Rd, Mountainside Fitness offers state-of-the-art equipment, group fitness classes, personal training, yoga, Pilates, and unique amenities such as Cold Plunge, Red Light, Infrared Sauna, HYROX, and Standard Sauna. The facility operates with extended hours to accommodate various schedules. More information
EōS Fitness
With multiple locations in Gilbert, EōS Fitness provides a welcoming environment for all fitness levels. Amenities include group fitness and cycling classes, personal and small group training, a kids’ club, and the MOVEōS Cinema cardio room where members can watch movies while working out. The gym operates 24 hours, offering flexibility for members. Details here
Mental Health Resources
Addressing mental health is equally important. Gilbert residents have access to several resources:
Total Life Counseling
Located at 690 E. Warner Road, Suite 115, Total Life Counseling offers individual, couples, and family therapy. Their team of over 20 mental health professionals provides comprehensive counseling services for various needs, including depression, anxiety, and relationship issues. Visit their website
Women’s Health Innovations of Arizona
Specializing in mental health during pregnancy, postpartum, and parenting, Women’s Health Innovations offers services at 1355 S. Higley Rd #113. They provide expert care to help women navigate challenging life seasons. Learn more
Gilbert Youth & Adult Resources
Operating as a civilian section within the Gilbert Police Department, this outpatient counseling facility offers a wide range of mental and behavioral health programs. Located at 55 E. Civic Center Drive Suite 55, they provide services to support the community’s mental well-being. More information
Embracing a healthier lifestyle involves both physical activity and mental health care. Gilbert’s array of fitness centers and mental health resources provides residents with the tools and support needed to achieve overall well-being.